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A Gentle Reminder on New Year's Day
Photo courtesy of Wix Media On New Year's Day it's easy to get bombarded by advertisements and messages about your resolutions for the...
Sharon Cabana, MA, LMFT
Dec 31, 20244 min read
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Introducing...!
A new author site for the other side of me. Feel free to read all the updated blogs and posts at sharonmcabana.net !
Sharon Cabana, MA, LMFT
Sep 19, 20241 min read
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It’s Not About You: The Lonely Ego of Exceptionalism (Part 1)
Okay, let’s be real for a second before jumping in to this blog post. This is not an appealing title. It’s not even an easy topic. It...
Sharon Cabana, MA, LMFT
Mar 21, 20216 min read
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Free Rein: On Remembered Bravery
I am not sure when I forgot how to be brave. Was it when I started calculating in terms of insurance premiums and physical therapy...
Sharon Cabana, MA, LMFT
Jan 22, 20215 min read
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We're Back...and Oh, Has It Been an Adventure
It's hard to believe everything that has happened in the last year. Over the last week, we've faced additional challenges and fears. In a...
Sharon Cabana, MA, LMFT
Jan 10, 20212 min read
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It's Okay to Wallow
When I was an undergraduate, sometime when bedazzled jeans and popcorn tops (I dare you to look that up) were cool, I was given a...
Sharon Cabana, MA, LMFT
Aug 6, 20193 min read
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Manifesting the Blueprints of Who We Are: The Paradox of Change
When people think about change, they often are filled with a variety of different emotions. There is often a queasy blend of trepidation...
Sharon Cabana, MA, LMFT
Jun 21, 20192 min read
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Heart to Heart: Fostering Connection
Generally speaking, I’m not a big fan of reality shows. The other night however, after getting sucked down the Tube of You, I found some...
Sharon Cabana, MA, LMFT
May 8, 20193 min read
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Quote of the Week
"The essential joy of being with horses is that it brings us in contact with the rare elements of grace, beauty, spirit, and fire."
Sharon Cabana, MA, LMFT
Apr 22, 20191 min read
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Extending Unintentionally: Learning to Stretch and Embrace the Ride
As Spring comes to life around the barn, we are busily preparing for our next schooling show. Since the last show six months ago, my...
Sharon Cabana, MA, LMFT
Apr 13, 20193 min read
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Quote of the Week
"Nature does not hurry, yet everything is accomplished." ~ Lao Tzu
Sharon Cabana, MA, LMFT
Apr 4, 20191 min read
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Horses are Storm Dancers: A Meditation on Staying Present
During a particularly tumultuous time in my life, I felt as if I were overwhelmed by a storm. All around me were the signs of chaos--life...
Sharon Cabana, MA, LMFT
Mar 30, 20193 min read
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April Retreat! Growing with Confidence
Growing with Confidence A Mini- Retreat for Adolescents Where: Anamchara Stables 21100 NW Coffey Lane Hillsboro, OR 97124 When: April 20,...
Sharon Cabana, MA, LMFT
Mar 26, 20191 min read
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Cherry Blossoms: A Brief Meditation on Living Fiercely
It’s Spring here in Oregon and the cherry blossoms are blooming. All around, fragrant blossoms of pink, white, and fuschia bespeckle an...
Sharon Cabana, MA, LMFT
Mar 19, 20191 min read
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Quote of the Week
"Let go of who you think you're supposed to be and be who you are." ~ Brene Brown
Sharon Cabana, MA, LMFT
Mar 18, 20191 min read
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Quote of the Week
"A horse is the projection of peoples' dreams about themselves- strong, powerful, beautiful- and it has the capability of giving us...
Sharon Cabana, MA, LMFT
Mar 12, 20191 min read
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Learning to Let Go: What Horses Can Teach Us About Radical Acceptance
“On this sacred path of radical acceptance, rather than striving for perfection, we discover how to love ourselves into wholeness.” ~...
Sharon Cabana, MA, LMFT
Mar 6, 20194 min read
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Quote of the Week
"Ride the horse in the direction it's going." ~ Werner Erhard
Sharon Cabana, MA, LMFT
Mar 4, 20191 min read
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Quote of the Week
"I call horses 'divine mirrors'- they reflect back the emotions you put in. If you put in love and respect and kindness and curiosity,...
Sharon Cabana, MA, LMFT
Feb 26, 20191 min read
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Eau de Equine: Breathing Deep and Staying Grounded
On Sunday mornings, I drive out to the barn before the sun is up. I mix the grain, load up the cart, and make my way around the property...
Sharon Cabana, MA, LMFT
Feb 23, 20193 min read
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