April Retreat! Growing with Confidence

Growing with Confidence

A Mini- Retreat for Adolescents

Where: Anamchara Stables

21100 NW Coffey Lane

Hillsboro, OR 97124 When: April 20, 2019 Time: 4:00 pm - 7:00 pm

Cost: Sliding Scale, $60-$90

Maximum of 6 Participants.

Deposit of $20 requested at time of sign-up. To confirm your spot, please contact Sharon at sharonmcabana@gmail.com or 603-490-7490

RETREAT AT A GLANCE

This is a 3 hour mini retreat to help adolescents build confidence, community, and skills to overcome challenges. Participants will gain insight into navigating the angst of adolescence while staying true to themselves. Together with their horse companions, participants will also work on skills to build a positive sense of confidence and self-esteem. Most of all, they will get a chance to be with other retreat members and horses for a time of meditation, connection, and healing.

Introduction, safety, mindfulness

Finding your horse friend and companion. Grooming and bonding.

Learn about setting goals and overcoming challenges with arena activities.

Snack.

Meditation exercise with horses. This activity is to help you identify an area of challenge and growth and build the skills working through these areas.

Debrief

ABOUT YOUR GUIDES

Sharon Cabana, MA, LMFT is a practicing Marriage and Family Therapist and children’s horse instructor at Anamchara stables. A specialist in eating disorders, trauma, and integrative care, Sharon incorporates body-centered and mindfulness practices into her work with horses and in her therapy practice.