HEART FIRST WELLNESS

Sometimes therapy isn't the right fit. Maybe you already have a therapist, but are looking for something to support your journey. Maybe you are a fellow ADHDer who needs help organizing a closet, managing work flows, or starting your own therapy practice. That is what Heart First Wellness is for. Heart First Wellness, LLC is a sister practice to Stable Balance, LLC and provides coaching services with the benefits of over a decade of therapy experience. While clients cannot shift between the two practices, each practice is designed to support you in your goals.

How Coaching Works

Coaching is less formal than therapy in many ways. We can meet over coffee/tea, take a walk, meet online, or whatever else helps to make you feel comfortable in the process. Coaching can be more action-oriented and help you focus on a particular goal or step in your life journey. Coaching is also more than action plans and agendas. As a transpersonal therapist and holistic coach, I work to help you create a life that is aligned with your core values and psychospiritual wellbeing. This means we can integrate my years of shamanic training including dream analysis, tarot/oracle reading, drumming, and Reiki. The beauty of coaching is that we get to co-create your journey together.

Cost of Service:

$200/Hr

Project Rate (Negotiated per project. For example, closet/garage organization, book proposals, etc.)

Package Rate (See below)

Sliding Scale

Packages (Payment plans available):

6 Sessions for $1,080 (10% off)

12 Sessions for $1920